Welcome to my counseling practice! I'm excited to have you here and look forward to supporting you on your journey of-discovery and growth. Together, we will explore your unique challenges and empower you to create a fulfilling life. Let's take this important step towards wellness and transformation together!
About
My name is Amy Knox
Since 2009, I've embarked on transformative journey that has changed my life. At one point, I found myself unhappy, stuck in a job I didn't want, and disconnected from my body, burdened by harmful beliefs inherited from my family. Everything shifted when I met Lisa Ishwari Murphy, who helped uncover my true self. Through her guidance, I learned embrace my high timeline, break old patterns, and rewire my brain. journey wasn't easy or straightforward; it was filled with fear and uncertainty about acceptance and belonging. However, Lisa's compassion and patience, along with her use of sound therapies Tibetan bowls and gongs, helped restore balance to my nervous system and connect me deeply to the earth.
My Services
Rhythmic Integrative Counseling
Every individual carries a unique story, strengths, and path toward healing. For this reason, I integrate a variety of therapeutic and complementary healing modalities to support the whole person. In addition to traditional counseling approaches, I incorporate rhythmic practices such as sound therapy, reflexology, and Reiki to foster a deeper mind-body-spirit connection and restoration. When we decide to make a change, we begin to heal our ancestors and stop generational trauma in our lineages.
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These integrative modalities work synergistically to promote emotional regulation, enhance self-awareness, and support the body's innate capacity for healing. Through this holistic framework, we can explore the patterns and experiences that shape your life's journey, cultivate greater alignment and balance, soothe and energize the nervous system, alleviate physical discomfort, and strengthen resilience from within.
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Together, we will create a compassionate, collaborative space where healing unfolds with intention—guiding you toward greater wellness, empowerment, and harmony as you reconnect with your most authentic self.
Counseling/ Life Coaching
My 60-minute Counseling and Life Coaching sessions provide a supportive and empowering space to help you navigate life's challenges while working toward meaningful personal growth. Combining evidence-based counseling techniques with forward-focused coaching strategies, these sessions are designed to enhance self-awareness, build resilience, and clarify goals aligned with your values and aspirations. Whether you are seeking support through transitions, managing stress, strengthening relationships, overcoming limiting beliefs, or creating a more purposeful path, each session is tailored to meet your unique needs. $100.00
Counseling/ Somatic Release
This 90-minute integrative counseling session combines traditional therapeutic support with somatic bodywork and sound therapy to promote healing on emotional, physical, and energetic levels. Through compassionate counseling, we explore the thoughts, emotions, and life experiences that may be contributing to stress, anxiety, or feelings of disconnection. Somatic bodywork helps increase awareness of how these experiences are held within the body, supporting nervous system regulation, emotional release, and a deeper sense of safety and embodiment. Sound therapy further enhances the healing process by encouraging relaxation, reducing tension, and restoring balance through therapeutic vibration and frequency. Together, these modalities create a holistic experience designed to foster resilience, self-discovery, inner harmony, and overall well-being. $150.00
Couples / Teens
Counseling services are available for both couples and teens, offering a safe, supportive, and nonjudgmental space for growth and healing. Couples counseling helps partners strengthen communication, deepen emotional connection, navigate conflict, and build healthier relationship patterns. $150.00
Teen counseling provides adolescents with guidance and support as they manage the challenges of growing up, including anxiety, self-esteem concerns, peer relationships, family dynamics, and life transitions. $100.00
